20 Aug

Posted at 20:19h in Ingredient Education

Okay, This Bugs Me… #1 “Phthalate-Free!” Okay… But What Else Is In There? Well, apparently I'm blogging again. 😂 It's been a while, but I've been wanting to start something like this for some time now. Okay, This Bugs Me… is a new series where I'm going to dig into ingredients, labels and some of those marketing claims we see everywhere — basically, the things that make me stop and think, “Wait…what does that actually mean?” Each blog will tackle something different, and I'm pretty sure I already have enough things bugging me to keep this going for a while. 😂 I'm not here...

09 Jan

Posted at 18:22h in Uncategorized

A Self-Composting Guide for The New Year The Year 2025 is here, and I almost can’t believe it. How far we’ve come and so fast! It’s enough to make your head spin. With the turn of the annual calendar often comes pressure to set resolutions, overhaul habits, and upgrade to a new iteration of ourselves. But what if you didn’t need to reinvent yourself? What if I told you that the exact opposite of self reinvention is going to be the thing that inspires real, lasting change… where change is needed? Imagine this: starting the year with gentle rituals that nourish your mind,...

21 Oct

Posted at 18:07h in Uncategorized

    Healthy, Healing Alternatives for Balance & Grounding   Ahhh, the temptation and familiarity of that rich, creamy soul-soothing cocoa and all her cousins! Unfortunately, she’s a wolf in sheep’s clothing, sabotaging your sleep, energy, mental focus, stress management, and even your libido.   As the leaves begin to turn and the air grows crisp, there’s a natural desire to reach for the cozy comfort of your favourite warm drink— a pumpkin spice latte, caramel apple cider, or a hot chocolate topped with whipped cream. They’re our childhood’s sweet pastimes, which makes them seem a lot more wholesome than they are, and they go hand...

28 Aug

Posted at 17:23h in Uncategorized

Feeling hot and bothered? Summer brims with long, sunshine-filled days and a multitude of outdoor activities. But while we revel in the warmth, the high temperatures can sometimes take a toll on the body, leading to a condition known as heat fatigue. It’s common to experience mild symptoms of heat fatigue regularly throughout the summer season, especially people who are physically active outside. Mature women going through a hormonal shift in their 40s and 50s may also be particularly sensitive to the heat. Most of the time, heat fatigue isn’t serious, but it can be really draining on the mind, body, and spirit....

26 Jul

Posted at 17:28h in Uncategorized

  Did you know that a tan is the first sign of skin sun damage?   Summer is the season of sun, fun, and often, skin woes. As much as we love basking in the warm sunshine, it can take a toll on our skin. Dryness, premature age spots, and burns are some of the most common summer skin ailments. But fear not! By integrating the wisdom of herbalism into your daily skin care routine, we can naturally support our skin’s health and maintain a radiant glow all summer long.   As someone who cherishes a self-sufficient lifestyle, I grow my own herbs and...

29 May

Posted at 15:34h in Uncategorized

Summer is coming! If you love the outdoors as much as I do then managing your physical energy well is a must through the summer months. Be sure the lemon is worth the squeeze, so to speak, and that’s especially important as we get older. I noticed my energy reserves seem to drain faster now than in my 30s, and it takes me longer to recover from activities that never used to have a physical impact, so it seems.   Thankfully, nature has a rejuvenating quality to it, so spending time near the sea, in the garden, or walking in the forest...

12 Mar

Posted at 17:21h in Uncategorized

An Essential Guide to Easing Your Mind   From an abundance of wellness practices, herbalism emerges as a gentle yet potent path to mental health, a journey that reconnects us with the earth's quiet wisdom. With a focus on the top 10 herbs recommended by experts and embraced by tradition, I invite you on a voyage of discovery, grounded in care, knowledge, and the simple joys of nature's bounty. Introduction to Herbalism & Mental Health The world of herbalism is rich with natural solutions for the complex challenges of modern life, offering a bridge to balance and serenity. As we navigate through the stresses and...

02 Feb

Posted at 17:26h in Uncategorized

Nature’s Gift for Renewed Health As we step into another year, many of us are looking for ways to refresh and rejuvenate our bodies and minds. It's a time when health becomes a focal point, with resolutions made and wellness plans set in motion.   I’m here to share a gentle reminder with you that the journey to better health is most effective when it brings about joy. So if you’ve taken on a wellness routine that’s serving its routine more than it’s serving your wellbeing, that’s stress! And it’s the opposite of what we’re here to cultivate.   Are you nodding in agreement? Then...

03 Jan

Posted at 20:24h in Uncategorized

  The New Year is upon us, and with it comes a rush of "shoulds" and "musts" for improving our health and well-being.  So I want to start this blog with something to stay mindful of––if a new health practice creates rather than reduces stress, it’s not doing its job. If you agree, then keep reading! As I become more deeply entrenched in the fascinating world of herbalism, I’ve discovered new ways to integrate simple yet powerful herbal remedies into my daily life. They’re effective, easy to implement, and best of all––they don’t break the bank, which is especially important during a...

01 Dec

Posted at 20:10h in Uncategorized

Nurturing Your Gut with Natural Remedies   The holiday season is sneaking up on us, and you know what happens––our calendars fill with festivities and our tables with loads of delicious, decadent nom nom. It's a time of joy, but also a time when our digestive systems bear the brunt of our celebratory spirits. Amidst the indulgences, a little herbal wisdom goes a long way in giving our guts some extra TLC.   I'm a practitioner deeply rooted in the gentle arts of Reiki and hypnosis for wellness, and I've recently branched out into the verdant field of herbalism. This has opened up a...