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Why do we care about the science behind energy medicine? Many of us have experienced the therapeutic value of massage and acupuncture, or even non-touch and less conventional forms of energy medicine such as sound healing, Reiki, or even prayer. Energy medicine is indeed a broad field, and at a time when it is becoming more popular as an alternative healing choice, our left-brained skeptic wants to know how it works and why allopathic medicine is beginning to welcome it into convention.   “The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the...

When you think of paying it forward, you may think of paying for a stranger’s coffee or food in line behind you. What you may not think about is what kindness looks like in your own home. It’s easy to get irritated with your spouse and kids. As a family, you see each other at your best and worst. That’s why kindness within your home is so important. Practicing kindness regularly helps to heal relationships and it encourages family members to love each other in simple ways. If you’re looking for some kind things you can do for a family member...

What Do You Want to Create More of in the World? Every day, you shape the world around you. You make seemingly small choices that can impact another life for years to come. Maybe it was your decision to stop and offer assistance to the elderly woman shopping alone or your kindness to the cashier on your way out of the store. You may never know of the effect of these small kindnesses but make no mistake, you are influencing other people. But that kindness doesn’t just affect them – it affects you, too. Here are a few ways paying it forward...